Neahpata Member

You look great! I am glad you posted your results, I plan to start ChaLEAN Extreme in a few weeks.

I used to regularly. It's easy when you are eating a lot or calorie dense foods. There's also binge eating disorders. I used to have 2000, 3000, sometimes 4000 calorie binges for years.

1530 is very manageable. I agree with the others you might want to wean yourself off of the sweets, start cutting them back. Eat small meals every 3-4 hours to stave off hunger. Fill your meals with whole grains, veggies, lean protein and healthy fat. The fat will help satiate you and you won't feel like you are so…

This dude is trolling, he was just on another thread doing it.

Solid. Great job, you look terrific!

You look awesome and your arms actually look smaller to me in the after. Go man arms!

I don't track water, vitamins, supplements, items with no calories, and spices.

Amazing job, you look phenomenal!

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Definitely trying these, they sound delicious. People are usually surprised about using beans in pastries but beans are naturally sweet and taste delicious in desserts. You can find plenty of Asian desserts with beans in them, especially mung beans.

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Gratz on making it to ONEderland, can't wait to join you!

Great job! Thanks for sharing.

That is some serious fat loss, great job!

I am natural also, My hair is separate from my weight loss. My hair is bra strap length but I am growing it longer.

Hi, there! You or anyone else feel free to add me.

Great advice, especially about having things you crave instead of binging later on.

Lawl, love the elephants one :laugh:

Amazing, you look wonderful. Well done!

You look incredible, amazing job! Stories like this are what keep me going.

Amazing job, you look great!

Wow, you look great! It looks like you are starting not to hide behind your hair also (which is beautiful btw)

OP, I take a hair, skin, and nails pill as well as a multivitamin. Beautiful hair and skin are not high priorities for the body so in times of a calorie deficit they may be neglected.

Great job, keep it up!

HOLY CRAP! You look amazing, I didn't even recognize you in the afters!

Great job!!!

Epic. This is very motivating, well done and thanks for sharing.

I usually log my day from wake to sleep, regardless of the calendar day.

Fantastic job, you look great!