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It has taught me to be aware of my nutrition not just calories! To see how all those bites & tastes add up to more than I imagined& to be accountable to myself! Making me realize that just because I exercise I still need to watch & control my food intake!
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Wow, today was my first day of Turbo Jam. I made it to 20 min in. Sticking with it, totally enjoyed the upbeat group!
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Hello, great to find a group of ladies that I can relate too! July is almost over but not too late to seek future support & friendship! I'm 64& striving to stay active, mobile & continue to live a healthy life. I would like to be involved with your group & join in your challenges.
