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I listen to music, but sometimes I count too, random counts to take my mind off of it...I'll count 60 on the treadmill and then tell myself to incline a degree after each "set" , or decrease, or whatever. I think runners are nuts, it's a good thing! When I was training on a 1/4 mile track I would count the pieces of litter…
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My goal is not to live "up" to someone who's got it worse. My goal is the be the best, and healthiest that I know I am capable of. Cheers!
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4'11 and 114.5, goal 105
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When I calculated calorie intake using Jillian Michael's formula from "Making the Cut" book, (I'm 4'11") it calculated that I should eat 1225 and exercise to lose 1 lb per week...which worked perfectly for me, but usually 1 to 2 times per week I would not track as well. MFP has me at 1200, which based on my past experience…
