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Thank you for your kind replies. 💜 I am still logging food and trying to get extra movement in. I'm happy with the consistence, even though I've gone over my calorie limit on a few days. Rock on! 🇬🇧 Def Leppard 🇬🇧 🤘 ♥️ 🤘 🎸 🤘
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I can commit to 15 miinutes per day to start. I have several conditions that cause chronic pain so I will walk slowly and carefully. My hope is that as the month progresses I will build stamina and maybe make it up to 30 minutes by month's end.
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I have 150lbs to lose. I'd love to have support from all of you as we travel this path together. :flowerforyou:
