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This. In the past, I have been guilty of really all or nothing type thinking. If I blew a meal, the whole day was blown, and heck, maybe the whole week was blown too. One of the things that I'm working on is just accepting that this is a life long process. I kind of blew it at a special dinner at my parent's house last…
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Word.
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Cardio! Earn yourself some more calories. I can't stick to a 1200 cal diet either, so I try to make a point to be more active.
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Welcome and good luck! You can do this!!!
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I try to plan it so that I have the most calories available for dinner. I've read that it's actually better for you to have your biggest meal for breakfast or lunch, but that just doesn't fit with my life, so I don't worry about it. Typical day is something like this: Breakfast: 300 Lunch: 300 Snack: 150 Dinner: 700 I…
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You look amazing!!!! You must be so proud! And you should be - you have done an incredible job.
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Congrats!!! That is awesome!
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Amazing job!!!! You are beautiful and so very, very strong. Thanks for the inspiration.
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How inspiring!!!! You look amazing!!!
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You look great! Keep up the good work.
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I love wine, but I can't afford to drink my calories. I'm too hungry!!! LOL
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Hi There! I found that the Couch to 5K program is a great way to get started with jogging. Google it and you should be able to find it very easily. It is challenging, but not so hard that you want to give up, and I find that it helps my sense of accomplishment if I have a set plan and then can follow it.
