d3v3r3aux

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  • I resist temptations by staying away from them. Got rid of temptations from the house (no chips, cookies, ice cream, cake, pie or candy here). Don't go down the snack aisle at the grocery store. Stay away from desert tables at parties, social gatherings, or business meetings. If I crave something sweet I eat fruit or make…
    in How do you resist "TEMPTATIONS" Comment by d3v3r3aux October 2013
  • This is what I like about MFP. If at 5pm I have reached my caloric goal for the day nut am still hungry, I know I HAVE to workout if I want to eat more. It motivates me to keep on track and stay active. Putting it off for another day or the end of the week is what got me overweight in the first place.
    in Workout to fix eating over calories? Comment by d3v3r3aux July 2013
  • Moved to a new city, had to travel more for work, and simply got out of my workout routine and started eating foods knew were bad. It took me recommitting myself and tracking the foods I eat and just working out most every day (whether I feel like it or not).
    in Curious - what made you overweight in the first place? Comment by d3v3r3aux July 2013
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