BenjaminMFP88 Member

Take the stairs is the best I can do at my office job...

the treadmill isn't going to develop any significant muscles over the long run. There may be some noob gains but that's it. If you're looking to burn fat, every study i've read promotes 1 of two approaches. HIIT - Basically sprint at 100% of all you got for a few seconds, then rest for a few. rinse and repeat for 10-20…

Take this as you want, but my brother works as a type of dental consultant (basically, he goes around sells "industry leading" practices etc. To be honest, I'm not entirely sure what it all means, but he seems to know his stuff. Anyway, he's always told me that invisalign isn't worth it.

Gym's been my life for 13 years mostly on a 3 day split. Add me if you like!

None :(

Way too lasy to read through all the comments so sorry if someone already stated this. But if your trying to gain weight, assuming muscle as you're lifting 6 days a week, you could try weight gainers? They have some at bb.com at are upwards of 1-2k calories per serving.

Best supplement you could invest in if your goal was weightloss would be supplementing you eating utensils for smaller ones o:)

Garcinia Cambogia is going to be about as affective at weight loss as L Carnitine or even Fish Oil...

Yes/No. - Every Day What platform do you prefer? - PC, consoles are dead to me Favorite genre? - Action/BF4 Are you casual or hardcore? - More casual now that I have a family How many hours do you play a week? - probably 5-10 Favorite game of all time? - Battlefield series, Single or multiplayer? Prefer multiplayer Do you…

Creatine will not significantly affect fat loss, it will not even help you build muscle significantly faster. In other words, do not rely on it for much outside of a mild performance boost.

It's not a routine, just a listing of workouts that I believe are the best benchmark in building any solid routine. I overlooked the OP was looking for a whole routine, I thought he just wanted ideas for lifts. For a routine, I would suggest something of the sort below. If you're on a caloric deficit, isolate movements are…

Even though I think you're kind of a twerp, I'll give my two cents. If your goals are to continue to lose weight, I would recommend the higher rep ranges for all of your workouts. by high rep ranges, I mean, stick to the 8-12 reps for everything but legs, on legs stick to 12-20. Compound lifts are key for your goals (lifts…

Anyone know how to find this now? This link doesn't work for me... The interesting thing will be, if someone does reply to this thread... will I even be able to find it again...?

It may be worth noting that carbohydrates affect hormones a little bit more then other calories. Maybe when you are on your stuff, the (bad) eating may just be you eating more carbs... Since carbs control a ton of hormones, it could just be balancing you out more?

His job isn't to just give you pills whenever you want. It just so happened that Dr's got in the habit of doing that and guess what... now people left and right are getting addicted to em. Nontheless, his job is to diagnose your pain and verify the source. How is covering all it up with pain meds doing this? Sure, if it's…

If your trying to build actual strength, not just muscle size, then do cardio after. If your trying to build muscle size, I'd do them at either different times of the day, or on different days altogether.

First, yell at the guy at 26 seconds. When I perform this exercise I like to keep my hands at a slight angle with my pinkies a little closer to my body, it makes the motion feel a little more natural. I would also tuck in your elbows a little closer to your body and go down a little lower.

Just depends... diet makes you thin, exercise makes you look good when you get there

Fats are actually pretty important. Peanut Butter, oils, avocados, ets are all great sources.

While there's minimal science to actually back up this claim, I actually kinda follow it as well. I started IF a while back and I found the best results by not eating immediately when I woke up, and not eating before bed. But meh, different stroked for different folks :)

Aloe and chie are def optional, I only use about a tsp/tbsp of each so not enough to warrent od :) I generally have the grapes and banana frozen but I don't think it matters much for me since I make it in the morning and don't generally drink it till later in the day.

As long as there's a thicker substance like a banana or greek yogurt or something of the like, kale or even arugula blend just fine.

For the vast majority, it doesn't mean much of anything. Eat when you want :)

If you don't wish to ask the blokes at the gym, check out some youtube or BB videos. When you get to the gym, grab some light weight and squat with a mirror on your side. This way you can see yourself from a side perspective and compare your form to what you found in youtube/BB.

All that combined is almost exactly what I blend nearly every morning. Makes about 3 servings as it's close to 1200-1500 calories. Coconut Water Spinach Avocado Lime Kiwi Green Grapes Banana Aloe Chia Seeds Vanilla Protein Plain Greek Yogurt

Yeah, I've just never heard it called that. I've always just thought of it to be just another variable in the TDEE equation.

Don't think I've ever heard of NEAT as a standalone method? But I guess if we're going to use it as such, I very much prefer TDEE method. There's not point in spending any energy stressing over every workout calorie every day... there's other things to occupy my time :)

It all starts somewhere. When I first started, I slowly increased the load throughout the workout. For example, if the incline went to 10 and I was only going to squeak out 5 minutes, then every minute I would move up by 1-2 until I couldn't go any further.

I mainly use them because while I only go to the gym 3 days a week, I never want to leave once i'm there :)

From the sound of it, you may have hit a maintenance phase. The point where yoru calories in equals calories out. I'd recommend lowering your caloric consumption by about 100-200 every day. Also, as what everyone else states, measure your food.