vadiamondmami

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    in Dr. Ian Smith "Shred" book Comment by vadiamondmami January 2013
  • No you do not need to count calories. You do have to consume food that is within a calorie limit (ie: you get 3-4 snacks a day, some 100 calories or less, some 150 calories or less) I use My Fitness Pal in conjuction with the SHRED diet because it allows me to keep track of what I'm eating, my exercise, and weight loss. It…
    in Dr. Ian Smith "Shred" book Comment by vadiamondmami January 2013
  • Greetings, This is my Third Week on the Shred Diet. I purchased this book on my iPhone via my iBooks. I lost 5 pounds in my first week, 2.2lbs. my second week, and I weigh in on Thursday to see how much I've lost during this third week. I have found this diet to be really simple to follow as I work a full time job, mommy…
    in Dr. Ian Smith "Shred" book Comment by vadiamondmami January 2013
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