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No you do not need to count calories. You do have to consume food that is within a calorie limit (ie: you get 3-4 snacks a day, some 100 calories or less, some 150 calories or less) I use My Fitness Pal in conjuction with the SHRED diet because it allows me to keep track of what I'm eating, my exercise, and weight loss. It…
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Greetings, This is my Third Week on the Shred Diet. I purchased this book on my iPhone via my iBooks. I lost 5 pounds in my first week, 2.2lbs. my second week, and I weigh in on Thursday to see how much I've lost during this third week. I have found this diet to be really simple to follow as I work a full time job, mommy…
