Replies
-
1200 calories a day is definitely not unrealistic plus the fact that I eat non stop! I have around 6 meals a day its all Clean eating - Fresh foods and natural fats and sugars meaning no fast foods, sugar drinks ect. I Also workout 8times a week because I enjoy being active. I can easily have up to 2,000 calories a day If…
-
Are you saying you eat 2100 calories a day? if so that is waaaaayyy too much! that is the amount of calories a grown active man should eat a day. To lose weight it is recommended to have only 1200 calories a day. I have lost 40lbs so far I started at 200lbs and have around 1000 to 1200 calories a day and Work out 8 times a…
