mcpjan Member

I wear a really big tee shirt a sports bra and shorts or sweat pants. I am still too big to feel comfortable wearing anything showing.

I have had them done more than 4 times. I have had great results from mine. I have disc issues in both my cervical and thoracic spine. I will say the first time I was very nervous and the relief was not so much but each time I get them it seems to work better. I have a great doctor and he makes it so simple I am usually in…

I'm over 55 and my resting rate is around 80 with medication for a thyroid issue. It used to be higher but with my weight loss and exercise it is doing much better.

Happily married for 36 years now. We are getting closer as the years go by.

Why wait, I am trying to lose more than 40 pounds. I workout almost daily trying to tone as I lose. Once I reach my goal I hope to have created good habits to continue so not to gain my weight back. I consider this a life style change. Once I am where I want to be, I want to stay there. I think the what is next is up to…

I am using a Polar PT4. I can see how hard I am working out so to stay in the zone (fat / cardio) doing. This model does not let you download your workouts to track them. That is something I would like to do but at this time could not spend that much money. I would suggest you figure out what you want to do with it and…

I don't do cheat days. I try to plan my next days meals. If we are going to go out I go online and check the menu and plan my day around it. I allow myself anything I want but if I want to go over my daily calories I then have to exercise to make it up. That makes me think twice about what I am going to eat. Is it worth…

I'm in ...thanks SW: 170 CW: 154.4 GW: 145 UGW: 125 Weigh in Dates: 9/1: 154.4 9/8: 9/15: 9/22: 9/31: Total weight lost:

I have never heard of it either. I would be interested in learning about it. Can you tell us where you found it or where we could find it?

I get up before 5 AM everyday, but I don't eat for at least an hour as I take medication that I can't eat for an hour. So I workout during that time with my water. Then most days I eat between 6 AM and 7 AM.

I am like you. I am under a doctor's care trying to lose weight. They want me to stay between 1000 and 1200 calories a day. I try to stay closer to 1200. I make sure I eat a balance diet and exercise every day. I must say thought I am usually under the 1200 calories. Would that mean these people would not want me as a…

Yes, I take a vitamin D and B-complex every morning. My doctor put me on them as my levels are low.

Count me in. I'm 5'1' and I am hoping August is better than July. I lost 9 lbs in July and hope to do that well or better. I started at 165 lbs a few months ago but gained weight to 170 lbs. I am currently at 160.4 I hope to break 160 by tomorrow. I goal is to be done at least 2 dress sizes by next summer. I workout daily…

I would log the three grapes. It is really hard for me to lose weight so I track everything. This is a good question.

20 days but I am new to this site.

I get up M-F at 5 AM to do atleast 30 minutes workout. I usually do 20 minutes on my treadclimber and then 10 minutes on bike. I try to do more that that is usually all I can do at that time. I then workout with a persoanl trainer 2 days a week and take an abd class once a week.