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I think you factor in your age and frame size. I am small frame under all this.. and 5 ft even ,,,57 diabetic etc.. I have selected 125-135 for my goal. I am going to see as I go along what feels right. Even getting rid of my pills would make me happy. Doc says that would be 50 or so pounds. Congrats on your start! This is…
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I drink the flavored waters from any store that say all "O" zero (sugar sodium calories). I guess they arent as good as pure water but anyway, who knows whats in the tap. I like the flavors and it hydrates me. Sometimes I have trouble with water too and I cant force it. Usually the water is just different names in…
