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I once had someone let their dog crap on my lawn as I was sitting in the kitchen, seeing this. I called out the window to the girl who looked up then got her dog to leave, in a hurry. I went outside, picked up the crap and followed her to her house and threw the bag at her (tied and closed, I'm not that mean lol) and said…
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What spider???
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Go by the information calculated at Subways site, as you build your meal. Then you can create that item on MFP for future reference. That is what I do b/c everyone likes their sub different.
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As long as you feel you can do Friday in place of today, take a rest day. Or just go for a walk so you don't feel guilty.
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Awesome job! What kind of diet and exercise did you follow?
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Until I get a HRM I log it as 'circuit training'. I'll be curious to see how far off it is once I get a good HRM.
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I love Tilapia! I usual bake mine with I Can't Believe It's Not Butter spray and lemon pepper on both sides. My neighbor, who does not like any fish, actually liked it. I also do 2 Tbsp of regular butter, 2 Tbsp Dijon Mustard and basil mixed together then cook the filet in that. A little more calories, but when most…
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An egg on a toasted piece of Healthy Life Italian bread with a melted slice of 2% American cheese. YUM!!!
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Panera chicken noodle soup and cafe salad, from the You Pick Two menu, and an apple on the side. It was yummy and quite filling. Saving calories b/c the Blackhawks play tonight which will mean snacks and likely drinks, so trying to be good until then.
