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Polar FT4 Battery Changing issues - PLEASE HELP
Anyone have any issues getting the battery cover OFF of the Polar FT4 Wear Link? Mine is impossible to get off (tried a quarter, nickel, screwdriver, and also had 3 engineers at work try with tools). My HRM is 5 months old, given as a gift, and the people at Polar are being d*cks about it. Anyone have suggestions. I love…
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Michelle Bridges 12WBT - HELP!
Hi Ladies I just started Michelle Bridges 12WBT and left the book at home and can't remember all of today's routine. I think it goes like this but am afraid I am missing something - I remember the warm-up, cool-down and ab portion: Bent Over Flys + Sumo squat with dumbell Static lunges + Shoulder press (?) Chest Press on…
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Fears
Anybody else get anxious as your next ultrasound appointment nears? I am pregnant with baby #2, after suffering from an early miscarriage in Jan (got pregnant IMMEDIATELY afterwards) and always get anxious and nervous the week before an appointment and worry that when my OB goes to check the HR he won't find it.
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Moms Into Fitness
Hey Ladies Just thought I'd share a workout app I just found, and thought you may all like. It's called Moms into Fitness and it has workouts for each trimester along with post pregnancy workouts. Just did Day 1 of the 2nd Trimester moderate toning and enjoyed it. Took about 20 min and can't wait to do the cardio tomorrow…
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Pinterest.com
For any of you who do already know, Pinterest has a decent selection of workouts to 'repin' that are fun and easy to mix and match. I am really liking all the exercise outlets that are out there!
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The New Rules of Lifting for Women Group
Anyone about to start The New Rules of Lifting for Women, or just started, let me know if you want to join a group so we can all encourage each other and share tips. Happy Lifting
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Hungry Girl Banana Bread 8.22.12
I had a few requests to post this, sorry if it's already on here: Ingredients: 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 3/4 cup Splenda No Calorie Sweetener (granulated) 1 1/2 cups mashed ripe bananas (about 3 bananas) 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup no-sugar-added applesauce…
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30DS - Not Sore After
Yesterday I did D6 L1 of 30DS and am really liking it. Unfortunately I am a little frustrated that the day after a workout, not a single part of me is sore. Normally, especially with squats and lunges, the next day I am feeling it. I am sure my form is right, as I can feel it during the workout a bit, but am stumped as to…
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Routine Ideas for The Ladies?
Hey Ladies (and Gentlemen who may have helpful suggestions) Hoping you all may have some suggestions on workout routines. Looking to drop a little bit of weight but mainly build some lean muscle. I usually work out 5-6 days a week, but unfortunately my schedule only allows 30-45min, some days I am lucky enough to hit 60…
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First Time Lifter
Anyone have tips or routines they can recommend? I've been doing a lot of cardio and decided I want to focus more on lifting to tone and define the muscles I have. However, I am clueless on what to do so ANY help / thoughts / tips / etc would be BEYOND greatly appreciated.
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T.O.M Rant
I am sure I am not the only lady here who gets frustrated when her TOM arrives. Mine just arrived but I feel like I have been bloated for over a week, and just all over nasty. I know it's all water weight and common / expected but it's discouraging. Not to mention I am DREADING my workout today because I am exhausted.…
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Comcast On Demand
Anyone have ideas on how to log Comcast On Demand workouts, that don't really involve Cardio? They have a lot of sculpting or total body workouts, but not sure how to log it. Any advise is appreciated :smile:
