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First Time Lifter

KAA1982
KAA1982 Posts: 90 Member
edited December 2024 in Fitness and Exercise
Anyone have tips or routines they can recommend? I've been doing a lot of cardio and decided I want to focus more on lifting to tone and define the muscles I have. However, I am clueless on what to do so ANY help / thoughts / tips / etc would be BEYOND greatly appreciated.

Replies

  • cjv428
    cjv428 Posts: 124
    I am also a first-time lifter and have found The New Rules of Lifting for Women to be immensely helpful. It's a really informative books and contains a six month program. I just began today and it went really successfully for my first time ever lifting.
  • KAA1982
    KAA1982 Posts: 90 Member
    Thanks! I'll have to look into that.
This discussion has been closed.

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