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T.O.M Rant

KAA1982
KAA1982 Posts: 90 Member
edited December 2024 in Health and Weight Loss
I am sure I am not the only lady here who gets frustrated when her TOM arrives.

Mine just arrived but I feel like I have been bloated for over a week, and just all over nasty. I know it's all water weight and common / expected but it's discouraging. Not to mention I am DREADING my workout today because I am exhausted. Don't worry, I'm going to push it b/c I know I'll thank myself later :smile:

I know it's temporary and that soon I'll be back to normal and feeling like myself, but it's just annoying.

Thanks for reading

Rant over

Replies

  • alaina216
    alaina216 Posts: 103
    and I agree 100%...it is discouraging!! Im going to a step aerobics class later and Im going to try and convince myself that the "up and down stepping motion" will help my cramps and lower back pain :) lol The joy of being a woman... BUT NO PAIN, NO GAIN- no excuses ladies!!!
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Hard vigorous exercise can decrease the symptoms associated with TOM
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    I started Insanity on Monday and got mine on Tuesday, which is going to mess up my numbers for the first week. RAGE!!!!!!!!!!!!!!!!! lol

    But, I've still been doing the workouts so I can't really complain. I'm complaining anyway though ha ha ha
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