ka97 Member

Week 5 weigh in - 156.2 Sorry, too tired to look up last week's weight, though I know this is a gain. Hopefully just all the cold meds and fluids I've been taking in. I still feel miserable. Don't think I've ever been this sick for this long. Are we automatically rolled over into February? Or do I need to sign up again?

Sorry I've been absent. I've been sick most of the week. Hoping to get a doctor's appointment today because this just sucks!

Sunday check in Calories - probably over water - not enough exercise - rock climbing (indoor) We went to the rock gym for a few hours today. It probably wasn't good for my shoulder, but I really really wanted to go. Then we had a mini birthday party at my parents house, so food was all over the place. Goal is to get out…

username ka97 weigh in week 4 weigh in day Friday previous weight 155.8 current weight 154.6 Been a tough week here. Need to work on consistency next week.

Tuesday check in Calories - so far so good Water - actually pretty good exercise - 4 mile run Struggled with exercise motivation today, but I forced myself out there. It was a horrible run - cold, slushy roads, too many close calls with drivers - but I did it, so won that battle.

Monday check in Calories - didn’t log and too close to call Water - not too bad Exercise - 1hr lifting plus PT

Sunday check in Calories - over Water - not too bad Excercise - just shoveling We didn’t lose power and the Patriots won! That’s all that really matters.

Massachusetts Go Pats!😁

Saturday check in Calories - so far so good, but..... Water - ok Exercise - 8mile run Getting ready for the snow and ice to hit, and hoping we don't lose power.

username ka97 weigh in week 3 weigh in day Friday current weight 155.8 Not surprising given the week I've had. I thought I would actually be up a bit more.

Your weight will fluctuate from day to day based on a number of different factors. It's perfectly normal. Personally I tend to be up the day after a heavy lifting session. And I'm generally up for several days following a half marathon or triathlon.

Wednesday check in Struggling with motivation this week. I think it’s s combination of work stress and difficulty sleeping (shoulder pain). Calories - hard to know, didn’t log Water - ok Exercise - kickboxing + abs/core

Monday check-in Calories - haven't logged and I've snacked more than usual, so probably over :( Water - not enough Exercise - 60min lifting Tough day at work :(

Congratulations!!!!! Honestly, I have not been good about logging lately. But, when I have logged, I just estimate the veggies. I figure it's the one thing I can pretty much eat as much as I like, and can save myself the trouble of weighing/measuring.

Saturday check in Calories - currently well under, plenty of room for a glass of wine 😁 Water - not so much. When it’s cold like this I just want coffee. Also, coffee helps keep me from mindless snacking. Exercise - freezing cold 8 mile run. And now I can’t get warm 🥶.

Username: ka97 Weigh in Day: fri Weigh in Week: 2 Previous Weight: 156.0 Current Weight: 155.4

Starting weight (12/28/18): 157.0 Goal weight: 140 Current weight: 155.4.0 Total weight lost: 1.6 This week's successes: hit my running and lifting goals for the week This week's challenges: injured shoulder :s

Thursday check in Calories - under Water - not enough Exercise - 4 mile run

Wednesday check in Calories - under Water - slightly better Exercise - 6 mile run + kickboxing class I was at a training for work, and got home slightly earlier than normal, which meant extra daylight for running PT eval Friday

Tuesday check-in Well, this was not a good day for me. I didn't track anything and I quite honestly don't know if close to my calorie goal, over, or well over. No exercise - ended up being an unplanned rest day. After a really awful night's sleep, I finally acknowledged to myself that I'm having an issue with my shoulder.…

Monday check-in Calories - so far so good Water - not good :s Exercise - 60 min lifting Tough day and my motivation was low. I'm considering it a success that I got myself to the gym and did something.

Starting weight (12/28/18): 157.0 Goal weight: 140 Current weight: 156.0 Total weight lost: 1 This week's successes: wine-free (since after NYeve), hit my weekly workout goals, logged two days food This week's challenges: New Year's eve, weighing and logging food, back-to-work stress

Friday check-in Calories: didn't log so hard to know water: not good exercise: 45 minutes lifting Saturday check-in: Calories: so far so good water: none yet :o exercise: 3 mile run Tired and hungry. The weekend is a struggle.

Username: ka97 Weigh in Day: fri Weigh in Week: 1 Previous Weight: 157.0 Current Weight: 156.0

Thursday check in Calories - under Exercise - kickboxing class Water - not great but better Resisted the evening glass of wine, and logged everything two days in a row.

Tuesday check-in: Calories - so far so good Water - still not enough Exercise - 1 mile swim + 45 minutes lifting My biggest challenge today has been that I REALLY wanted a glass of wine this evening. But I didn't. Day 1 = success. Now if I can just be consistent.....

Every 10k that I've done has had walkers. I think if you one of the bigger races that has lots of people, you would feel quite comfortable, and you would have plenty of company. BUT....honestly, if you get can a trainer for even one or two sessions to show you how to lift free weights, you might find it to be great for…

Choose your theme.... commitment motivation consistency (ok I added that one, but honestly if I had to choose one word - that's would be it) No junk food challenge.... Can I trade the "no soda" for "no wine". Really, I need to step away from my evening glass of wine, and I was planning to try to sub diet soda instead.…

Hi Everyone I'm Kim. I am new here for January and hopefully in the right place. I've been around MFP now for about 6 years. I had hit my goal weight, and then there were injuries, and more injuries, and ankle surgery, and yet more injuries. The problem isn't necessarily the injury, as much as I just don't handle stress…

Starting weight (12/28/18): 157 Goal weight: 140 Current weight: 157 Total weight lost: 0 This week's successes: so far on track to hit my weekly exercise goal; ran three consecutive days without any sign of an IT band flare up This week's challenges: holiday eating and drinking and finding the motivation to workout