Sbehlmer Member

Hi...feel free to add me :)

My measurements (I'm not sure if you got either message) :/ Waist 40 Hips 40 Breast 38 Thigh 21 Calf 17 Upper arm 13

You look amazing!!! Congratulations, & Happy Birthday!!! :)

Resent my measurements to your MFP inbox...please message me back once you got them. Thanks!

I think your doing incredible....basketball is definately a calorie burner!! You are rockin' this :smile:

Happy birthday!!!! (and thanks for posting!!) :smile:

I did 10 days for each level....

Perfectly said.... :smile:

I agree...Kind bars are very good, & very healthy for you. They also have Kind granola, which is great alone or mixed with yogurt.

My grandma...she's passed on, but I miss her like crazy....

~Count me in again this month, I'm upping my goal to 150 miles for August :) Thanks Dinos & Denise........& good luck all :drinker: :smile:

Great job!! :) (the img at the beginning and end of the links need to be changed to lower case)...reposting for ya

I have to agree with above (weigh food as much as possible)...log everything, drink plenty of water.....I've been on my weight loss journey for 104 days, & have lost 55.5 pounds...I do A LOT of cardio and lift weights, & have completing turned my lifestyle around (before I had no exercise, now exercise every single…

My initial test: Squats: 100 (excellent) Sit ups: 61 straight...took 1 min break...then 39 more, for a total of 100 (very good) Dips: 25 (Rank 2 for 39 year olds)

Lita Ford (with Ozzy) "Close My Eyes Forever"...... http://www.youtube.com/watch?v=Zy3fJ8Nmzyw

LOL..love it !! :laugh: :smile:

Welcome back...feel free to add me for support!! :)

You can do this.....WCDT (We Can Do This!!) :) Feel free to add me if you'd like...

They're not for me...loaded with sodium, which I try & stay away from.

That is awesome!!! Way to go, & congrats on being "that guy"!!! :)

Count me in on this challenge!! I will message you all my info......

<<<Definately ready for some football...GOOOO STEELERS!!!! :)

I keep my calories between 1200-1400 calories daily....I run 3.1 miles, power walk, lift weights, & it has been working perfectly for me. I have lost 55.5 pounds and I've gained muscle. I drink plenty of water daily, & eat very healthy....lots of veggies, fruits, protein, etc. Every single person is different...it's…

Great list!

:)

You look great...well done!!

Great post with a lot of great info...Thanks!!! :)

Some of my favs to get me motivated are: Pop Evil "Boss's Daughter" FFDP "Under and Over it" BLS "Fire it up" Airbourne "Runnin' Wild" featuring Lemmy Hellyeah "Band of Brothers" Motley Crue "Dr Feelgood" AC/DC "Thunderstruck"

Perfectly said!!!!

I'd choose to be telepathic...to be able to read other peoples minds & be able to share whats on mine without even saying a word...........