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<<---- Definately looking forward to watching the weightlifting!! :)
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Today's a brand new day :) (I'd log it just to use as future reference, but don't let it get you down.....we all have those days) ;) All the best in your weight loss journey!!
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Squats, lunges & running/power walking are excellent for thighs & eating healthy. My legs have completely thinned down & I've gained muscle since starting MFP by doing this :)
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Nothing beats the 80s... ;)
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<<--- Enjoying a glass of wine & listening to some good 80s music ;)
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Chuck Norris visits an active volcano every morning to get some of the "best damn expresso on Earth"
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Have a great time!!! :)
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Summer for the hot weather, but Fall because of FOOTBALL!!! (Gooooo Steelers!!!) :)
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"Don't go outside with wet hair or you'll get pneumonia"
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~Good things come to those who work their *kitten* off & never give up~
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I love exercising now, & never thought I'd run for any distance, however, for the past few days I've been running a 5K distance (3.1 miles), & feel absolutely incredible!!
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I don't let them affect me...There's people out there that are negative all day & all night long, their always complaining about something, & their not happy unless they get you down like they are....that's NOT me....Instead of complaining about something, do something about it....If it's that they don't like their own…
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Hi....feel free to add me! Wishing you all the best....WCDT (We Can Do This!!) :smile:
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6 miles today (power walked & ran).....I hit my goal :)
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Lol !!
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Hi Dinos....I messed up on my addition somewhere, but also messed up on my goal (had said I'd do 125 miles, but was thinking I said 150 miles..lol)....I completely apologize...my numbers are totaling 124 miles (not sure if I logged my evening run on July 24th or not)....my logging numbers are as follows (I still have 1…
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Ran 3 miles today.....& now I've COMPLETED my goal of 150 miles in July...WHOOOHOOOO!!! :)
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OHIO STATE BUCKEYES!!!! :)
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You look great....Congrats on your loss!! :)
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Sons of Anarchy The Next 48 Hours Hell's Kitchen
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Rock (AC/DC, Def Leppard, Pop Evil, etc).....but also love Prince, Madonna, etc.......jazz.....country....just depends on the mood :)
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<39 & feeling incredible!! :)
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You look incredible!!! Congratulations!!! :)
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I think the "key" is finding what works for YOU (because what works for you might/might not work for the next person). Some will find success in eating their exercise calories back, while others will not. I had suffered from diabetes for the past 13 years, & the time came when I ended up in the emergency room with a sugar…
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4 miles today 7/23 (117 miles completed in July, 8 miles to go)
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9 miles to log...6 miles 7/22 and 3 miles 7/21 (113 miles done in July, 12 miles to go)
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Ohio State Buckeyes!!! :)
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Cannot wait for football season!!! (STEELERS BABY!!!!)
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"Gunter glieben glauchen globen"--Def Leppard (Rock of Ages)
