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I find it easier to take in with a cheat day. I know that if there is something I really want all I have to do is wait a few days then I can have everything! Also I keep a strict calorie limit. Once I reach my 1800 calories I get nothing else for the day, even if I hit it at breakfast. So I have to ask myself "do I want…
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Your TDEE should be about 2223 cal. Your body could be going into a starvation mode, where your metabolism slows down because you aren't consuming enough calories. You should include a refeed day once a week where you eat at least your tdee to increase your metabolism. You can still lose weight when in starvation mode, but…
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I understand your dilemma, I have been having issues being stuck at a weight for a while. A couple of suggestions I have are to make sure you get enough water (your body can't work properly without it), and track everything that enters your mouth. But the real key to sticking to it is to enter the food before you eat it,…
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Cheese is high in protein and low in carbs, not good to eat all the time but a good snack.
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A scale weight isn't a very good tool to determine if you are losing fat. Because you are doing weight lifting you could be putting on muscle to replace the fat you lose. Try measuring your hips, waist, thighs and neck once a week. Then compare. If the average of the numbers is getting smaller and the number on the scale…
