mepiniowa Member

Replies

  • hi!! this is the best app ever if you are honest with yourself in terms of measuring everything you eat and recording it. its eye-opening to finally understand we (of a certain age...52!...) simply cannot eat the stuff we did when younger, we can look at it, remember it, but cant eat it if we want to be healthy weight and…
    in Newbie - Over 40 and looking for support Comment by mepiniowa January 2013
  • Me,too! Miss Ramsey is awesome in teaching discipline n elagancebin every move. Of course the downside is an hyperawareness of body size, shape, n imperfections...I build dance into my step aerobic classes n yoga/Pilates classes I teach. Haven't heard of Pure Barre classes... ballet?? Enlighten me!
    in I love this I use to do ballet. Comment by mepiniowa October 2012
  • You all have great suggestions to combat the link ten depression n food...I'm a veteran of that war n mostly use cardio exercise during those late daylight hours...ESP now that light is getting shorter. But, I'd like to suggest another way to take care of yrself that doesn't rely on anyone else for yr happy…
    in Depression & Food.. Comment by mepiniowa September 2012
Avatar