jojo4cats Member

Feel free to add me on Nike+, let's motivate each other! My screen name on Nike+ is Shu2Fitness :)

I love TurboFire, I was able to follow the class schedule all the way till week 9 which is last week, then I injured my right ankle at hiking :( Not sure if I should start all over again or just pick up wherever I left off? I am interested in the FB supporting group though. Please send me an invite.

Fantastic!! Amazing transformation~

I ended up getting a BodyMedia armband for the very same reason and hoping it will ease my mind.

I know the feeling. Here is my secret weapon ( and so do many Asian ladies) -- white fungus (White Tree-Ear) & Azuki Bean & Red Dates. I usually cook 2 heads of the white fungus, 10 dried red dates and 0.75 cup of Azuki bean + 10-12 cups of water with a slow cooker, set with high heat and cook them overnight and next…

Awesome, thanks for sharing these info. I am considering getting the BodyMedia, just can't seem to get pass the idea of paying $6.95 a month when I really just want to know the total calorie burned throughout the day.

I do cheat weekend, not just a cheat day and I usually end up weigh around 2 pounds more on Monday and will be back to normal by Wednesday. However, I don't go too crazy on my cheat weekends, I mean, not every cheat weekend, every now and then is ok.

Congrats! Such an inspiration~ You are amazing!!

qtiekiki , LOVE your booty!

Feel free to add me, I am originally from Taiwan and live in Georgia, USA now :)

Great job! You look so cute in that skirt & legging :)

Protein shake powder, soymilk, beans, greek yogurt, lean meat....when you cook for all your meal and plan ahead, you will have no problem to consume enough protein :)

I am only on week 5, and only lost 2 pounds. However, my body fat dropped 2% and muscle went up 1%. I am on 1700-1800 calories a day. Love my NEW active life style!!

I am 5'1.5" (156cm) and currently weigh around 97 pounds / 6.9 stones. I tend not to care about my weight at this point, I am more focus on bring my body fat down and replace them with more muscle. I am currently at 18% body fat and 33% muscle based on my Omron HBF-514C Full Body Composition Scale, a must for people who…

I am sorry that you had to lose your mom like that. However, it will only provide you with more drive to achieve your goal. If you experienced the yoyo dieting effect in the past, that usually means you are doing it wrong. Most common mistake people make is go super low calorie diet, you lose your muscle not your body fat.…

You are not eating enough to even reach your BMR, this will result in your metabolism dropping. Try to eat at least meet your RMR and exercise to create the calories deficit.

We eat two eggs daily, I mean, one whole egg and one extra white only egg (just discard the yolk) ! FYI, it is cheaper to use the whole egg and discard the yolk than buying those egg white product.

Try this 10 minutes workout with 3 lb pair dumbbells first, them move on to 5 lb pair: http://www.youtube.com/watch?v=c9r8vDDDtsM&feature=share&list=SP7E70CF0C6EE6813B And when you move on to 5 lb pair with the previous one, you might also want to try this one as well:…

Bump it up as I am thinking about doing it :P

Bump! Thanks, I will give it a try.

My husband joined here a couple weeks after I did. It's a great way for both of us to keep track of our intake of calories and nutrition.

You look awesome!! Congrats on your success, keep on the good work!!

I know exactly what you are going through, because I am on the same boat right now. I am 5'1.5" and weighs 101 lb with a BMI lower than 19. The truth is that even with my body fat at around 21%-22%, I still have somewhat visible love handle & muffin top and troubled inner thigh. Get a body fat scale that will also tells…

I have a Polar FT7 and love it!

Count me in!! I am going to do Ripped in 30 if that's ok.

Good job! Keep up the good work and reach your final goal!!

Awesome job!! You look so HOT~~

Good job! You look great, keep up the good work!!

Though dress 1 looks good on you, but black dress for a wedding just doesn't work ~ Dress 4 looks good on you, too. Go for it, girl!

Wow~ you look good. Awesome job!!