rw0lf

I think maybe I should have been clearer in my OP about the kind of advice I was looking for.

Thank you all so much for your replies. I am indeed weighing my food whenever I'm eating something new, and periodically re-weighing the measures of regular foods to make sure the portions aren't creeping up. Which is why the plateau has been extra frustrating! I will do everything everyone has suggested and PM away. In…