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I leave some exercise calories for a margin of error with food I can't get an accurate total for, such as mom and pop restaurants that don't have calorie counts for their food. Of course, you can use the old standby deck-of-cards measure and get fairly close for a serving, but if you leave that margin, you'll generally eat…
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I have been using My Fitness Pal, recording everything I eat daily. I filled out the form they have for profiles and it gave me a suggested calorie total. I am also using a food scale. If the cereal box states 58 grams of cereal in a serving, that's all I pour in the bowl. It has made me more cognizant of how many calories…
