Replies
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I sent a friend request, Great idea for a challenge. My SW is 160, my ultimate goal weight is 139; but for an 8 week challenge, I'd like to lose 2lbs a week, so 144 by New Year's Eve (which is also my birthday). :-D
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I have them...toitally not worth it, I recommend not doing it. #1 annoyance for me...you can never wear normal bra's again, normal bras are built for boobs of teardrop shape...this are more round...so they're never comfortable, ever at $100 a bra. Sports is a huge pain. And yes...they do add pounds, and add the appearance…
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I mix mine with coffee (I brew it and keep it in a sealed container in the fridge). Then blend the coffee with the protein powder (in place of water) and stevia and a tablespoon of skim milk in the morning, for a "mocha" shake. It helps cover the chalky taste.
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They just opened one near me in Phoenix, I was wondering the same thing. Has anyone done the 21 day challenge? Or even just eaten the food regularly? What did you think?
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WOW...you look great, and so happy. Congrats!!
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Sadly yes, at 41, I'm very active, and eat better than I ever have, but every 'cheat' either on diet or exercise now costs pounds. I'm still trying to figure out how to get back to 140... And just a couple of years ago I weighed 139 with a minimum of effort. I guess what I'm saying is, hang in there. We'll figure this out,…
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UGH...I hear you! Sometimes I give in, and go out for pizza...and sometimes I convince myself, that it's just water, and to hold out another day, and by the next day, something changes. I'm really struggling, and have actually gone up a few pounds this week...so I'm really trying to log everything I'm putting into my…
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Hi, I"m 41, and have worked at a desk job for 20+ years...getting harder and harder to stay in shape. Feel free to friend me, I'd love to make some "non-20 something" MFP friends for support.
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I'm looking to lose 15-20 pounds. Would love to make some MFP friends to help!
