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I eat 1800 calories a day too. I don't eat back my workout calories. MFP told me I should be eating 1200, but I wasn't losing and I wasn't happy. I'm willing to lose slower and much happier at 1800/day.
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bump :)
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Welcome!!! If you have any questions let me know, I've been on since April and know my way around here quite well :)
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I've heard Valerian Root works really well, but I've never actually tried it yet. The Weather Channel seems to work well for me.
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For me, what I do is once I identify boredom or stress and I know I'm ready to give up I force myself to get on my treadmill. Now here is the important part ;) I do walk/jog intervals until the only thing I can think about is trying to breathe and once I start to feel a little nauseated I'm done (this usually only takes…
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Wow!!! Great job!!! You look like a different person! Congrats!!! :drinker:
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Iammegs gave a great review, but I just wanted to throw in there that I have the bodymedia band but can't wear it for long periods of time. My skin (which is sensitive) blisters from the Metal sensors (nickel I believe). Anyhow, I've worn it on both arms and legs and it stays very accurate, just wanted to give you a head's…
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Bump :smile:
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Great job! Very motivating and thanks for the tips!!!
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Great job!!! All of your hard work is showing!!!
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WTG!!! You look awesome! Add me as a friend if you'd like, you're great motivation!!!
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Welcome DaVida! Feel free to add me if you'd like! :flowerforyou:
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$10 says he's from Pittsburgh :tongue:
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Thanks!
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To You can add me too if you'd like! Welcome :flowerforyou:
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Bump :love:
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I just did that yesterday! Lol, and yes, I seemed lighter on my feet, but I have abnormally high arches and today my feet do not love me. In summary, if you need arch support keep your shoes on :bigsmile:
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You look great!!! Thanks for sharing and inspiring the rest of us!!!
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You can add me too! We're roughly the same age and you could give me pointers since you are doing so well and I could support you :flowerforyou:
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You all look awesome!!! Hopefully in a year I can post pics and inspire people too! Thank you all for taking the time to put your pictures up :flowerforyou:
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Holy crap is that sweet!!! I even got teary-eyed! Best wishes to both of you!!!
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I'll play, add me too please :flowerforyou:
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Congratulations!!! You look awesome and sooo happy!!!! Thanks for sharing and keeping the rest of us motivated!!!
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Congrats!!! Before you know it you'll be done and running 5k's!
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Great job! I "liked" you on Facebook so I could follow your progress and stay motivated :)
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Hi Mialkir, feel free to add me! Oh and cherry vodka is only 96 calories, but I drink Bacardi Limon and water with a slice of lemon :wink:
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My Girls - Bash and Freya :) PS- 1st time posting a picture so I apologize if it doesn't work right.
