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I NEED HELP. I just read the article yesterday and used the tools that Dan suggested. My BMR is 1440. Plus 20% is 1,728 - my TDEE. Right? To get to my goal weight of 145 pounds. I have a desk job all day but weight train 3 times per week and cardio 2-3 times per week (my cardio is sometimes short bursts, sometimes hour…
