jp77379

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  • Congrats on losing 41 lbs. You are well on your way. I started MFP in mid April with at least 120 lbs to lose and have lost 86 lbs to date. My calorie goal is always getting cranked down as I lose.... it was just over 2,000 in the beginning and is now at 1,600. I've been pretty steady at losing just over 10 lbs per month.…
    in Men with 100+ Pounts to Lose or Already Lost Comment by jp77379 November 2012
  • Congratulations! That is a terrific milestone. I was very heavy when I started C25K and I was amazed at how well structured it was. It gave my body time to adjust, rebuild, but also kept pushing the envelope. I would highly recommend that you pick up the Bridge to 10K app if you haven't already. The idea of that would have…
    in I graduated from C25K this morning!! Comment by jp77379 November 2012
  • I started MFP in mid April. I completed C25K several months ago and I'm nearing the end of the Bridge to 10K program. I was never a runner and had a lot of problems with shin splints for the first 2 months or so. I just kept at it and they went away. That said, many other things have replaced shin splints.... like…
    in Running help - ouch! Comment by jp77379 October 2012
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