SuperBott

Down 30 lbs in 8 months. By the way, large t-shirt in the first before pic, medium in the after.

Small steps, one step at a time. First step, start logging all your food. Once you've done that for a couple weeks, you'll have an idea of what your diet is already like and where you can start changing it. Myself, I started by increasing my protein intake and reducing processed sugars. You can make more changes as you go…

watchful

Gamer girl

I'm open to other ideas. And I'll say leonidas for you.

egyptian princess

Unfortunately for all of us, spot training just doesn't work. In order to make fat disappear you have to make your body burn it as energy. You do that by eating better and physical exertion. Even then body fat disappears proportionate to where it's found. So for some people, alas, it is the last to go. For others it's the…