canoepug56 Member

[/quote] While many martial arts classes show defense techniques, many followers are ill prepared not only to employ them, but prove pretty ineffective because in almost all classes, students don't take full contact blows to the head or body. It's one thing to defend against an onslaught you KNOW is coming, and another…

I find with canned tuna it's supposed to be 112gr drained.It's rarely more than 94gr so when protein needs are accounted for it's never really what I think it should be.

Shambles

Google Lee Priest

Can you open your diary ?

I lost a good bit of weight doing intermittent fasting but at the end of the day you still have to keep to a calorie deficit with it.

There does seem to be a core of very rude people on this forum.Even if people are sick and fed up with answering questions that they consider a waste of time there is no need to be so rude.

Thanks :) This is really what I thought,I just wondered if there was actual proof that it could be harmful

Could someone explain why it's unhealthy to lose weight quickly please ?

Both

Had it for years.Only way I find relief is to stretch it.Try and pull your toes up towards your shin bone.Anti inflammatories help too.

Brazil nuts

Bodmin Moor,Cornwall

Whole egg omelettes.

Are you carb cycling too ? Your carb amounts seem to vary a lot.I'm not sure I'd class what you're doing as ketogenic,at least not how I understand it should be done.

Keto works for me.If I eat carbs I cant stop.I've dropped 40 lb's on it.

Not where I live !

Coconut oil will knock you out of keto. https://www.youtube.com/watch?v=5HnCyHVDWlE

An absolute waste of skin that shouldn't be allowed to open her vile moronic upper class mouth.

Well I for one find myself more attracted to ladies that lift so no your brother is wrong :)

Jerry Ward

Been on keto for 12 months now,have dropped 40lb's and actually added a bit of muscle.

You dont look like you need to lose !!

Ok :)

Just out of interest how many grams of carbs are you eating daily ?

Another vote for Glutamine

Were you on any meds during the rotator cuff treatment ? I know where you're coming from with the cuff tear,I ripped mine apart when I fell off my bike.Took 18 months before I could train even lightly,and,like you I put a lot of weight on but unlike you it's coming off.Some meds can cause weight gain and stop you losing.

Likewise.The only way I could beat it was to go Keto.

This and this

I do it for my hands too.It's great for workshop grimy hands.