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Overzealous typing. Meant to say amount of calories, but you get y drift! :)
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Count me in! I'm starting tomorrow as I'm midway through my day here in UK. So 8 weeks to do my metabolism reset and then cut. BTW the cut was more than I was eating anyway, so I have gotten over the shock of the about of calories I can eat. Here we gooooo!
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Thanks for that! I can eat even more, which is already a struggle, but one I'm going to enjoy.
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Have I got this right? TDEE-15% is the metabolic reset? I use the fat2fit calculations and I just eat at the suggested calories?
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Add me too, only been on here a few weeks.
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Hello All I'm new too! I joined just under 2 weeks ago. I was following the low cal diet as per MFP until I found this group. My weight had come to the dreaded plateau before I started at MFP so I knew I had to do something. Recording what I ate was the first step and then I discovered BMR and TDEE and hey I wasn't even…
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Hi I'm a newbie to MFP of 3 days. This group has been so helpful. I discovered that the target calories that MFP suggested 1370 was below my BMR of 1495 and my TDEE less 15% is 1800, so that was an eye opener! So If I change my calorie goal to 1800 on MFP, workout with weights and reduce the cardio I'm ready to go? I had…
