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Thanks Dr. Mercury for your encouragement. I have my focus back.
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I'm ahead of schedule. That's good news
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Off to a great start. Yesterday: 88.6kg Today: 87.8kg Loss = 800grams I know that won't be happening every day, but I'll take the numbers as an encouraging start
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That's a great a question. Losing is one thing, staying is another. My next stage is Weightenance. Maintain the weight by keeping regular goals and reasons to not return to being overweight. Thanks again for asking this question.
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Thank you for your thoughts and encouragement. Yes, I remember from when I did this before that some days are up and some are down, however the goal is a target and not an exact expectation. Numbers inspire me and are a way for me to quantify what I'm doing. Thanks again and I appreciate your best wishes.
