divilibitz

Replies

  • I had the same problem as I don't drive and walk almost everywhere. They got bigger when I took up aerobics. My instructor told me to try Pilates and Yoga combined for 30 minutes 3 - 4 times a week. These workouts really made a difference and I lost two inches off each thigh after 6 weeks. I also stopped looking so…
  • First of all you should see your Doctor so that he can rule out any issues such as a weak stomach sphincter muscle (can be common after pregnancy and also if you are overweight). If all checks out ok you should try and do your ab crunches on an empty stomach and just sip water frequently during exercise, Don't gulp it…
Avatar