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I take a 6am workout class three mornings a week. I try to go to bed at 10 and get up at 4:45-5am. Unfortunately most of the time I don't get to bed that early. I force myself to get up either way because I know I will feel so much better if I work out before work.
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Water and green tea are great. You can buy flavorful unsweetened green tea, delicious.
