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Replies
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There is no way you are 41%. When I started MFP I weighed 229.8 and was 40.5%. and I'm 5'3". MFP has a great tool under the TOOLS tab, called the BMI, it will calculate your body fat for you anytime. according to your weight and height you are 27.8%/
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Logged a PB&J 600 calories. Went to Jimmy Johns with a friend we both had Beach Club. I chose lettuce wrap with no mayo. Her's was around 800 calories. Mine dropped to 300!!!
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I was not young when I had my children, I was married at 22 and stuggled with fertility. I was 28 when my first was born. A baby is a baby no matter what age you are. Just keep in mind that being a parent is not playing house. It is HARD work. This will be the most selfless job you will ever have, there are very little…
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Get out in the sunshine if you can, breath the fresh air. Leaving the house, but not the grocery store often helps me curb the cravings, then I feel better when I get home and there's no time to make goodies.
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I would have to agree with you, it's the salt that the extra water is helping flush out.
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I have a husband & 3 kids to get ready in the morning. Start with a pot of boiling water for instant oatmeal 10 pkg. for $1.50. scramble 1 doz. eggs $1.25 & everybody gets 1/2 a banana (1 bunch for $2.00). For a family of 5 = $4.25. I would think that's money well spent on something else.
