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Eat back? Think drink back and relax for a moment.
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Although I love special K and wheatabix depending on the country I'm traveling to, I'd say stay away and focus on real fruits, vegetables (Yes! You can have vegetables for breakfast!) and sources of protein rather than going that high carb minimal protein route. Change your vitamin from a one-a-day to another choice and…
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Today is my 1 year anniversary of my initial weigh in. I celebrated by having Scotch Eggs, french fries, cauliflower cheese, curry carrots, and beer. I can't recall the last time I've had french fries, and it's probably been well before Xmas that I"ve eaten anything deep fried. And, probably the last time this year I enjoy…
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I cut out white potatoes for Lent, and lost 5kg. That being said, I will, yes, I will indeed have a chili cheese French fried burrito on Sunday. Cutting out potatoes is tough. I've gone the squash route -- butternut, acorn, spaghetti, kabocha. I really love the kabocha squash. Which is funny, because my wife has tried to…
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Beer..... know how many soldiers are in the house, and by week's end, none will be left for dead I tell my wife don't buy it for me. I love it too much. I've achieve my goals several months ago to fire back up the keg in the garage, but I know that it's still too early to do something like that kind of reward.
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I've lost 2 cinder blocks and then some. Still overweight, working on it..
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2 glasses of chardonnay
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Is chardonnay part of your weekly budget?
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Add some herbs like ground oregano or chopped parsley to it and heat it up in a teflon pan with about 1/4 cup broth until the broth evaporates, and serve it as squash. All the food channels that say "use like spaghetti" are kidding themselves. Its like saying salmon tastes like cheeseburgers.
