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Do you have any suggestions about weight training programmes? I really like workout DVDs - I'm about to start Ripped in 30. I agree, I don't actually mind if the scale doesn't ever change again, I just want my body to look good! :)
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About six months :)
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Bump - anyone?
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THIS ^^^^^^^^^^^^^^^
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Weekly Goal: 3,500 Mon: 388 (30DS/walking) Tues: 388 (30DS/walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 776 Left to go: 2724
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25 here :)
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Bump - I'm just about to finish 30 day shred and would like to know what results are like from RI30.
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Bump for later
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Bump
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Bump
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I feel the same way, if you consider this a 'project' it become easier. It gives you SO much pride and self respect to take control of your body again.
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^^^^^ THIS! It's hard not to want results straight away, but you didn't gain the weight by eating one pizza, it was lots of small decisions that put the weight on, and making lots of small decisions is the only way to get it off.
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Well done for coming back! Haha yes I also thought I was ridiculously fat in high school (110 - 115 lbs - ridiculous!). Good luck on your journey.
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I'm subscribed to their YT channel. But yes, if anyone has bought/done the diet plan - please share!
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I'm from Wellington New Zealand
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Hi I'm Christine and I'm living in Wellington, a uni student down here and would love any support you have to give!! Been on MFP for about two weeks but was on Calorie Count for awhile before then. I agree, it is totally addictive!!
