Hi I just wanted some advice about fat loss. (I know there is no way to spot reduce fat) BUT I was wondering if there is any way I can decrease my body fat? My arms and legs are quite slender/muscular but my torso remains scarily large. (I have a very short torso - rips and hips almost touch - I'm an apple shaped figure).…
Hi I just wanted some advice on my current weight loss position, as I only need to lose a small amount, but this seems really hard! Stats: I'm 5'1, CW54 - 53kg (SW 60kg) and according to MFP my BMR is around 1228cal. I try to stick to my limit of 1200 but if I feel really hungry I will eat back exercise calories, and on…