MNfreak

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  • First of concrats on the 17lbs lost in just over 2 months good work. the extra cals in milk are ok they come from the protein and the "essential fatty acids". If your not lactose intolerant why waste money on the almonds and soy(" my thought")... just get the skim and call it a day or stick with the water. Remember you are…
    in real milk vs almond, soy and rice milk Comment by MNfreak April 2012
  • just about sums it up... people who use the squat racks for biceps people that stand right in front of the dumbbell rack
    in what annoys you at the gym?! Comment by MNfreak April 2012
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