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I just finished the Plyo Cardio. I could only do about half of what Shawn does. I am NOT discouraged; however, I figure every bit of exercise is I get is more than I was getting, and I WILL GET BETTER! I hope everyone has a great day. I saw a cool quote the other day I thought I'd share "Sweat is fat crying"
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Great! I started today. I stank like dirty diapers. I am 51 years old and 50 pounds overweight. I understand I won't be able to do all the exercises all the time to start with, but my goal is to continually improve. I was actually watching the video for tomorrow so I won't be surprised. :laugh: Glad to have a group for…
