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That's a BIG change, VERY inspiring, can't wait til I'm 20 lbs down! Thanks for the motivation!
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I add a half cup of pure pumpkin puree, a tblsp of honey, a tblsp of agave nectar, and some apple pie spice. Sugar free maple syrup would also serve well as a sweetener, only 20 cals for a 1/4 cup. Turns out quite yummy!
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You can do it, you've got all kinds of support now! I'm on W1D3 of C25K, we can encourage (and commiserate with) each other!
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I've noticed Zumba has helped my hips a lot. All the shakin', I guess =)
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I lied. With PB and frosting, it's closer to 200. But still. It's cake. =)
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The 3-2-1 cake is awesome. I usually do chocolate cake, with a tsp of peanut butter and a tsp of chocolate frosting. It's sinful, but about 150 calories.
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Gum for when I just think I'm hungry. I keep a stash of Hershey nuggets in my desk at work, 50 cals each, and it curbs my sweet/chocolate craving. I get these all natural fruit popsicles at Sam's Club called Chunks 'o' Fruta, less than 140 each and YUM.
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thanks so much, new friend! I am on HRT - 1mg of Estradiol (orally) daily. No hot flashes, although my median body temperature has shot up a few degrees (more in line with my husbands', so he's thrilled), nothing too terrible in the mood swing category, but I've noticed weight loss is tooooough. My old self would've lost 5…
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I use it almost exclusively, since by the time I get home during the week, it's usually too dark to exercise outside. I alternate days between Zumba Party, Wii Fit Plus, and Golds Gym Cardio Workout. The Golds Gym game is intense - keeps you boxing for extended periods to keep your heart rate up, and especially if you add…
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Hello everyone! I'm new to MFP, and hope to lose the pounds that Ive regained over the past several months. I use my Wii at least 3-4 times a week, since it's easiest after I get home from a long days work and it's already dark out. I use a few games regularly: Wii Fit Plus, Gold's Gym Cardio Boxing (WOW what a workout...)…
