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you need to go to the settings at the top of the page. click on it and fill out your fitness diet profile and that will tell you
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yes and no...yes because in your profile you answered how active you are on a normal day, therefore you should only count what is above and beyond "normal" everyday activity.....but on the other hand if you are looking for motivation, and if you are like me sometimes adding up all that little stuff actually motivates me to…
