livelifebreath Member

After reading your post it really made me think. I do weight watchers because I love going to the meetings for support. That is something that I need, but my fitness pal is a great tool. However, I wasn't losing weight each week because they gave me too many calories. After reading the post on the BMR, I googled and found…

I have done both and I honestly think that the 42.95 a month that you spend on weight watchers is better spent on a gym membership or some type of fitness you enjoy. In the beginning, I was paying for both thinking that is what would make me successful. I found weight watchers made me focus on what I could eat that was bad…

Just trying to eat less processed foods or making them yourself.

I love the fitbit, and think its totally worth the investment. I don't have a HRM, but the fit bit is great. You don't even know your wearing it and it is very inspirational. It even says things across the LCD. I tried to live without, but I ended up not moving as much because my fit bit wasn't attached.

Where do you get the base oatmeal for the recpies?

I am a couponer and I love shopping deals. Here are my recommendations we spend about $100 a week at the grocery store and do not eat out. We also do not buy prepackaged food except oatmeal or graham crackers. I recommend starting to shop at places that are local or hispanic produce markets. Great produce and strawberries…

I did this when I first started and I was really tired all the time. I try to enjoy life and lose along the way. I think doing this hardcore is great at first it gets your body started. Then if you continue to do this you will no feel well and have a weakened immune system. Just try making sure you eat clean as possible. I…

My motivation at first was other people, but now its just myself. I feel so much better and stronger. I have worked on a lot with myself and learning to treat myself better.

I say healthier junk food is better. Eat pop chips instead of chips. Just watch your sodium and sugar because even if your calorie range you won't lose. Drink lots and lots of water.

I don't eat the calories because your need to be less then what you burned. I would recommend not using them to see how it goes. Just eat a lot of protein.

I actually put it in my evernote software so I can read it anywhere I go.