tabstattooed Member

I am a cafeine junkie.....I take Vivarin with coffee.... if you weight train caffeine is good to consume because your muscles do not tire as quickly. So I would guess some caffeine before the work out is ok. it effects people differently. I have horrible headaches if I do not have some.....having just given up my life long…

this is from the ATA.....American Thyroid Assn. Less energy More fatigue, trouble awakening in the morning, need for more sleep, and tendency to fall asleep during the day Feeling cold when other people feel warm Less sweating Drier, itchier skin Yellow or orange skin, caused by a build-up of the pigment carotene from…

she is going to the endo...... sometimes it takes more work and tweaking the meds and so on. she has access to a dr , and a nut, so I dont think it is a matter of going to the doc. Most endos have you come in every 3 mos and they draw blood....maybe when the doc ups her meds in oct she might see results. she may not be…

sorry my cat stepped on the keyboard and sent my message.... anyhow some people see weight loss from the protien increase alone. I would try upping it. Also ,are you losing inches??? You may have stalled on the scale but your losing inches. Get a tape measure and measure yourself and go from there. How much are you looking…

ok...this is kind of scary, but, you might need to increase the cals....sometimes when your work out is a llittle more intense you may require more calories... or you need to drop them 200 and increase protien. Do you know how mujch protien you take in?? yes I know the food is not the gourmet healthy options we…

weight gain could be muscle....but there is controversy on that one. sometimes when we over work out we tend to be ravenous after the work out eat and the end result is gain weight. You need to consume a protien shake or lean piece of chicken after the workout. The shake is better especially if you lifted weights because…

lol....glad you re-read it....its the way it copied and pasted..... this is a life long journey and battle when it comes to weight loss. there is no magic pill, food , drink or what have you.

Its dangerous.....it is a form of one of Phen Phen's just under a different name, it is the same as PHENTERMINE, IONAMIN, FASTIN, ADIPEX-P, I have taken it and had to have an ekg prior to surgery. Most people are not long term successful. Most of what you lose is water weight....thats why the other poster was so thirsty.…

bodybuilding.com states that as it is a body building site...I buy my protien from them, anyhow someone earlier posted that it depends on what your trying to do....if you need to lose weight/burn fat cardio first if your trying to be a bodybulider (I kno a few) then cardio after weights. My personal trainer classes all say…

there is alot of controversy on this.....I know trainers that have clients do cardio before weight training and some that do it after. To me it makes sense to do it before that way your heart rate is up and in your target heart rate zone..... I am studying to be a trainer and so far in my studies cardio is done first. Like…

grilled peaches 2 cups fresh raspberries 1 tablespoon granulated sugar 1-1/2 teaspoons vanilla extract, divided 1/4 cup (1/2 stick) butter, melted 2 tablespoons brown sugar 1 teaspoon ground ginger 4 peaches, halved and pitted 1 pint vanilla ice cream 1.Preheat the grill to medium heat. 2.In a medium bowl, combine the…

I wont even switch to diet. I just stopped. I drink nothing diet.....refuse..... I do drink tea and coffee cause of the caffiene issues....like headaches. I take vivarin....I am a caffiene junky....take em with a cup o' coffee yes I have a pouch....no I am not a kangaroo.....

thank you Analiza its very hard btw....my sons name is Sebastian Amanda2181....I am gonna look for these.....

and how do these taste?? the dr pepper popsicles??

I know Ripgirl....it sucks:sad:

I am gastric bypass so it is not good for my new pouch. but yes in a normal person too it causes bloat...its a gas

I keep one in the fridge and seem to be ok......right now.

I am not supposed to have it at all......the carbonation is not good for my pouch and it is empty calories, no nutritional values whatsoever.

it was more of an emotional thing for me. It was the one thing in my horrible past that did not hurt me. It was really hard to give up. It is like a security blanket. I am having a hard time with this, but I will do my best. I was drinking a 12 pack to a case a day......I would not eat.....I gained weight.....233 pounds on…

just hit the easy button,.,.,,,,thats what they do at staples yeah sex talk.....hmmmm we all got goofy on the subject.....:laugh: what does that say about us?:laugh:

thats cans of soda.......and it was supposed to be 12-24cans a day......I had a moment of being unable to type. I gave it up cold turkey and have gained 2 pounds in almost 2 weeks I drink crystal lite.....I hate water.....

I am miserable with out it. It was my last addiction to give up. I have had a horrible headache. I am drinking tea and coffee....I am *****y and moody....I miss it. I have been trying to give it up for 8 yrs since my gastric bypass surgery. I cut back considerably from 12-42 a day to one or two......

I hear ya sister....I gave it up almost 2 weeks ago.......

my first thought was surgery.....but then I saw it was on you thingy here...oh crap that did not sound too good either welcome to the place Robzilla

y'all....stop.....they sound so yummy but sweet potatoes makes my sugar drop......waaahhh!!!:sad: I love a baked sweet potato with melted butter and brown sugar and cinnamon.....mmmmm but my sugar drops.........damn crappy hypoglycemic crap!!! sounds tasty tho.....I might make em anyhow and eat protien first....hehehe

clean and adjust your chest strap. sometimes mine (f11) does that, because it got under my bra, if that does not help try the battery and then take it back as a last resort. these watches are too expensive to have problems. good luck

just becareful with excess skin you can have nasty rashes . you can tone up some of the flab. but there is no cure for cellulite....so dont waste money on creams and so on...all it does is cause the cells to swell for a lil bit.....no cure for it sorry!

compression garments are like all in one girdle type thingys. I guess you wear it during the weight loss and the skin is held in place instead of the weight of it and gravity pulling it down. or so I understand I am a light weight gastric bypass patient. I had about 100 pounds to lose. I was 233 but my height is only 5ft.…

you need to get rid of the scale if it is causing you grief. You need to rely on measurements too and how your clothes fit. Maybe just weigh in monthly for a while. Some people get addicted to weighing in.....I used to wake up in the night to weigh in, I was obsessed then got rid of the scale for months and now I do…

and if you flip it over.....it probably says made in china!!:mad: weigh on both and keep a log. also track your inches with a tape measure when the scale stops working or lying to you.....sometimes its inches your losing.:smile: