Replies
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the pnut butter maple syrup can be made thicker or thinner to spread on waffles or toast bagels or what ever....can use apples too
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this has got to be the unhealthiest thread!!!!!! lol I like pnut butter & maple syrup mixed and then dip bananas in it...... sour cream on omlettes..... french fries in mayo or if they are spicy fries in ranch, gravy on french fries salsa on my pizza as a dip not the sauce deep fried pickles with ranch....OMG....to die…
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Friday almost over and no cokes for me!!!!!! Almost at week 4...Sunday......I am doing this. How is everyone else doing???
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Friday almost over and no cokes for me!!!!!! Almost at week 4...Sunday......I am doing this. How is everyone else doing???
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ANOTHER REASON TO STOP SODA CONSUMPTION SparkPeople Sponsors help keep the site free! Health News 'Soda Tax' Wins Health Experts' Support Researchers cite a win-win for health care and obesity, but beverage industry balks at proposal By Amanda Gardner HealthDay Reporter WEDNESDAY, Sept. 16 HealthDay News) -- A national tax…
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I got 6 1 left calf......tribal moon with 2 dolphins 1 right calf....mickey mouse as the sourcerer 1 just below base of neck on spine.....symbol for adoption....as I was forced to give up my 1st baby...thanks mom and step dad! 1 tramp stamp....tribal lotus flower thingy 1 on my *kitten*.....a hand drawn rubber duck with…
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another day with no soda.... yes I will make it through today as well...... have a good day hugs Tammy
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if you are seeing you are too bulkey...then dont work that muscle group as much or as hard.
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my concern with the original poster is going to get them free and not see a doc....thats just plain crazy. I was given them once to jump start. I did not see results at all. You do build an immunity to them too. I know about meth,,,,,trust me......meth capital........they are still not safe. because it increases your heart…
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you wont bulk up. you would have to stick to a very strict diet and weight lifting routine to bulk up and it would take a minimum of 6 months to even start to see any bulk. You will however trim up and see definition. dont worry women dont bulk like men unless your on roids and like I said....dedicated to a strict diet…
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so since it is regulated and restricted doent that tell you something right there? It can be dangerous if not properly used. It is like trucker speed back in the day. Mini Thins did the same thing and they are off the market in some places. I live in the crack capitol if the USA......I can not buy sudafed unless I sign a…
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XENANOO....dont switch to diet...thats transfer addiction.....and they are known to stimulate the appetite. Just quit it all. But that is your own personal call.....you may need to switch if you are struggling after a week or so. Sometimes we have to ween ourselves and sometimes we have to switch to something and ween from…
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b12 can be taken in shot (monthly) or sublingual pills (daily) I took it back in the phen phen days and had to have an ekg. Most of the initial weight lost is usually water weight. It does have side effects. Many people regain what they lost and then some. You still need to exercise because your muscle tissue goes…
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get a snickers marathon bar and break it into pieces and eat it through out the day. 290 cals 20 gr protien....look it up on here in the food diary for the rest of the nutr. info or go to their website. hope this helps Tammy
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Technically for me, gastric bypass, diet drinks are bad because the carbonation stretches my pouch. I was so badly addicted my surgeon knew that and told me it was going to be hard.. I did not last long and started drinking them again....not diet....I refuse to let that touch my mouth....I am a die hard full blown 12-24…
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dont beat yourself up over the 2 sodas yesterday. It is not an easy task to give up an addiction. Trust me. I am addicted to food.....I had gastric bypass surgery and was forced to give up my addiction....an addiction that one needs to survive.....the mind does not know it is portion size...it just knows that its addiction…
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caffeine before a work out helps the muscles....they do not tire as quickly and you can do more reps in a set before the muscles get fatigued. which helps those going for muscles. Is there an immunity to caffiene....I too wonder....I take vivarin with coffee....I buy mints with caffeine in them and chew 4 at a time.....I…
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great....now I hongry.... baby onions.....hmmmm pearl onions maybe??....... people at the mex rest. look at me funny.....I wont eat cooked onion but love fresh onions in my pico...they always screw it up......to me cooked onions look like worms..... I dont eat chunky salsa......I strain my pace picante........but I eat…
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I am at week 3.....I gained 2 pounds. I feel like something is missing. oh wait it is....my freakin Coke....yeah..... for 2 weeks my head hurt even with other caffeine sources. I am moody....not due to pms, I have been ravenous..... but.....I have not had a coke.....I did sip some sprite because I am sick and it was gross.…
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My Cokes were an emotional addiction. They never beat me, called me fat, abandoned me as a kid, were ashamed of me, they never died or ran away. I had my gastric bypass in 2001 and was supposed to give them up totally...not only is the sugar bad but the carbonation makes you bloat and also stretches out your new pouch. I…
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I gave up cokes 3 weeks ago today....I used to drink at least a 12 pack a day 8 yrs ago got down to 1 coke a day then 3 weeks ago none..... this is worse than PMS.....I am feeling a bit bit*%Y and would like to beat someone about the head with a whiffle ball bat.... other than that I am just great.....I will join you…
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ur trying to gain......well that changes everything I know there is a shake out there that is ready made and has about 900 cals in it...in just one!!! Look at bodybuilding.com they should have them. good luck
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check out this link http://www.pamtremble.blogspot.com/ she has info on caffeine and the what it can and or cant do .
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with cooler weather coming...here is a hot drink recipe Here is the Chi Tea recipe from Pam T's blog http://www.pamtremble.blogspot.com/ Protein Hot Chai Mix 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup Splenda 1T. chai spice mix (or use half cinnamon and half…
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ASTRIDFELINE , thanks for the info. I may eventaully use the food diary but for me it is just easier in my diet minder journals....they fit in my hand bag....I also use one for fitness. I just find it easier to keep track at that moment. I eat numerous times a day and do not always have the puter at my fingertips. I love…
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here is a recipe for you....keep in mind it is mixed with vanilla whey powder and count the nutritional info 1/2 c fat free plain yogurt 1 scoop vanilla whey protein powder 1/2 c natural unsalted chopped walnuts (about 10 1/2's) you will eat this not drink it.....you can add the powder to certain foods to eat and not drink…
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protein...whey....helps with losing weight and muscle repair and recovery after work outs. There are many on the market....I actually drink called ORYX its goats milk...I mix 2 scoops with 4 oz water and slam it down....tastes like cake batter. I have been drinking shakes since 2001. I found body fortress to be gritty. GNC…
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I do not consume any soy at all. I am gastric bypass and have to take in whey only. Any 100% whey protien at GNC will be fine. Make sure they are low glycemic. Usually 100-150 cals per serving and 25-50 gr protien. Whey protien is needed when trying to lose weight. There are some weight gainer shakes on the market. If you…
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stupid cat....u want her??? anyhow do you have a GNC on base? You need to get the whey protien....(animal protien) is best. Soy is good but you need the WHEY. Gnc has better products, but you can get body fortress at wal mart 20 bucks for a 2 pound container. If this is something you really get into there are even better…
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Steph, I look forward to hearing from you with updates. Do you have a GNC
