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Do you do any strength training? You don't have to go to a gym, just some exercises you can do at home on the floor: squats, crunches, push-ups? I think eating back the calories is a good idea, if you are willing to try anything- even something you don't think will work for you. BTW, why do you think this is not the answer…
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I grew up working hard on the family farm... so social events were always centered around the kitchen table, food and non-active activities. For my son, I involve him in all the athletic things he shows any interest in and praise him for his efforts- he is 5 and is now learning how to do flips and cartwheels. He is very…
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There is this movie called 'The Corporation" it explains some interesting things about finances, banks, corporations etc. But this is further than answering your basic question about interest rates. :drinker:
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yeah~ that sucks. :sad:
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sounds good to me. 8)
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I actually do get motivation from other people. Maybe I have some magick skill or something, but when I ask for motivation from my friends, and they say I can do it and give positive feedback, it makes me want to come back and say, "I DID IT" And I do. Perhaps describing the actual steps you go through to 'just do it'…
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When my knees give me trouble (I have r knee injury plus arthritis) I go to straight leg raises and static leg exercises. Straight leg raise (with leg weight or without): lying down, somewhat propped up on elbows- one leg bent and foot on floor opposite leg straight and locked out, muscles engaged- toe pointing to ceiling…
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:laugh: :wink:
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I don't have a microwave, but I was thinking I might try this in a solar oven. Thanks for the recipe!
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:love: ... my son (5yrs old) just insisted I send you this! :flowerforyou:
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welcome! :happy:
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My husband and I agree- THAT'S BAD-*kitten* - AWESOME!
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Taos 'life at a higher level' New Mexico- USA!
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Bengal Spice tea- in a jar with water- no brewing no refrigeration, no sugar, no caffeine, naturally sweet and the cinnamon is good for cholesterol and blood sugar issues. I drink it all day long.:drinker: :drinker:
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awesome!
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Because I am alive... and I want to live until I die.
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floor exercises that do not bounce the floor like: crunches lying on the floor leg lift, leg spreader, flutter kicks push ups calf raises here's one I do: standing- lock the knee and tighten leg muscles, point the right toe and swing the toe to the left while simultaneously doing a crunch by twisting the left elbow to the…
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The early bird catches the worm, but the second mouse gets the cheese.
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wow- that's awesome!
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can you swim? I was thinking that ppl who are often limited by physical injuries/disabilities etc an swim. I know it isn'teasy- in so many ways, but - it was just a thought. I wish you the best.
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You are awesome!
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Maybe try eating more calories... like at least 1200 a day. 8)
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I have a 5yr old. He loves pizza, pasta and ice cream. But he also loves watermelon, cucumbers, and mangoes. He will learn his eating habits from me, and I will not cave to GMO'S, processed junk or crap food in general. I am on a mission and I am eating healthier every day, every day and I am dragging my family along…
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yoga in the am- work out or run in the pm.... 8)
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depends on what you are smoking. If you want to smoke something to help you lose weight- maybe crack cocaine. It might kill you faster than nicotine, but you will probably have a skinny corpse. I hear that getting cancer can help you lose weight, too. Sorry... just can't wrap my head around wanting to consume something…
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GREAT JOB!
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I pack an avocado and chips- Lara Bars(raw fruit and nuts), cheese, apples and peanut butter, turkey jerky (in moderation) a container of yogurt, a jar of raw green juice (juiced fruits and veggies). Or go to the salad bar at the grocery store. Or- worst case- Wendy's salad with chicken. I stop looking to the scale for…
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Oh! I forgot. Bengal Spice Tea- delicious, naturally sweet, and excellent at taming the blood sugar issues. Does not have to be 'brewed' or refrigerated. Just get a glass jug and put a tea bag in it, she can drink it throughout the day or with meals. Cinnamon:…
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Your daughter will not learn so much from what you say with words- as what you do- to her and to you. She will learn her worth from how you treat her and how you treat you. So... focus on the positive- only. Don't let the seductive bad foods in the house, and if she asks why it is because "I love you." Get her to help you…
