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Couch to 5K is a program for training for a 5K. I had been using it myself and it is pretty easy if you need somthing to help you. I am doind my first 5K Sat but probably wont be able to run it all due to slackness on my part. LOL if you type in Couch to 5 K online it should take you right to the web site and you can print…
