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Sorry, that's tough! Don't be to hard on yourself though - just do better tomorrow. We all have days where we just lack will power when it comes to food. At least I know I do, especially after a long busy day at work. If you feel really bad about it though, try to add in an extra workout, even if it is just a walk. Best of…
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I frequently cook asparagus (blanch or steam) the night before and then eat it cold the next day. You could reheat in in the microwave that way and it probably wouldn't be to bad. Enjoy! : )
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I almost always have a piece of pizza on my cheat day!! : )
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Are you taking vitamins?? I notice when I take a daily multi-vitamin my urine has a stronger odor to it.
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Sounds just like my work. There are always sweet treats on the table in the breakroom (which you have to walk by to get to the bathroom) or someone will bring a family size bag of chips to share, banana bread, etc. Sometimes it is easy for me to say no and other times I don't stand a chance. I made a rule for myself that…
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If you normally work out in the morning, try working out at night or vice versa. If you normally do weights and then cardio, try doing cardio and then weights. Or do something you don't normally do like swimming, etc. Anything to change up the routine and shock your body a little bit.
