cduell

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  • Reading all the posts, let's keep it simple: Total Carbs-Fiber=Net Carbs (should be 20 or under for phase I) Good luck! One slice of bread won't kill you. Love the comment that one slice of bread wouldn't stall a chipmunk! I have found that the real killer is sugar.
    in net carbs vs carbs? atkins gone wrong Comment by cduell April 2014
  • MMA1987 - Well said.....it has been amazing to see the differences when I eat "the right way" and supplement with good Whey Proteins to get to my daily totals, a good recovery drink within 30 minutes of a workout and proper timing. I wish I had understood this sooner.
    in Not panicking, just curious Comment by cduell October 2011
  • Actually, I just learned some secrets! Seriously, I've been struggling for a long time with tops and starts because I had no energy and was not losing an ounce (for sometimes weeks on end). SO......flash forward to the next days.......I went on a 35% carbs, 45% protein, 20% fats nutrition program and I DOUBLED my food…
    in Not panicking, just curious Comment by cduell October 2011
  • Ditto on JenniferOrtiz's post. Your "fat burning" continues after you've completed your workout, so by exercising before breakfast, your body is digesting while it is in a higher metabolic rate... you burn what you ate and it is not stored.
    in Exercise before or after breakfast Comment by cduell October 2010
  • Funny you should ask. I am on day three. Very tough but VERY good!. One thing that I realized yesterday is that I need to stick to a 50%-30%-20% ratio of PRoteins, Carbs and Fats to maximize the weight loss on P90X and give enough energy to the body to complete the work outs...So, as I eat, I use myfitnesspal to count the…
    in P90X question Comment by cduell October 2010
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