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I started a trend at work that seems to curb some of the donut woes....FRUITY FRIDAY! I bring in bananas, apples, oranges, pears, and grapefruit every Friday...I buy them from KwikStar so they are cheaper than a box of donuts and everyone seems to enjoy it. I find myself going back for seconds without the guilt.
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Try this... http://allrecipes.com/recipe/baked-haddock-2/ It has the nutritional values at the very bottom. Good Luck!