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congratulations!:flowerforyou: :flowerforyou: :flowerforyou: you may look 45 in the before pictures but you look sooo much younger in your current weight photos!!!
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great news!!congratulations! i am at the point where you started, i can;t run for a minute!!so i am thinking to start C25K!thank you for the inspiration!:flowerforyou: :flowerforyou: :flowerforyou:
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amazing progress!!!you look very confident!!! your hair and smile are gorgeous!
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This!!! my best friend didn't notice that i lost 25 lbs and my height is 5' 1" so it was a big difference!!don't worry, it isn't a bad thing! but i have to say everybody seems to notice when i gained those 25 lbs:explode: :explode: in fact it was the first thing everybody made a comment on!
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that is amazing!! keep up the hard work!it is worth it!
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i cut out the soda. i think the calories you receive from the drinks are the most important. are the ones you forget to count. also if you don't drink soda you ll drink more water. the same with the alcohol and the high calories coffes. i didn't cut out the alcohol completely, just reduced it!! :tongue: :tongue: :tongue:…
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very nice!! :D keep up the good work!
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nice waist!!keep up the good work!
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there is a huge difference in your face(and your chin)!!! the differences in the face after a weight loss is my favorites!!
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you are so right!sometimes we forget that it's about the change of our lifestyle to a healthier one, with more exercise and healthier foods and we focuse more on the pounds and the numbers!!you have a great reward system! :)
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you are sooooo right! i lost 10 kilos and i regreeet it that i don't have a photo... i only have a photo with clothes that you can;t tell the difference... but now that i started exercising i took my BEFORE photo so that i can see the results!!!and ofcourse post them! take a photo every month and enjoy your results!! :D
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good for you!!!huge difference in your belly, arms and shoulders!! i loooove your tattoo!!!i am now on day 5 and i can wait to see the results after one month!keep working!
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i am not an expert!i am on the fifth day of level 1...sure things are getting better. but i don't think doing the workout twice a day is going to help you!give your muscles the time to recover, maybe take a day off. you might get injured if you push yourself. listen to your body and also eat healthy!! i am sure it will get…
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My reward is the new clothes i am buying that i can fit in!! (or the old clothes that i wear again)!!now you can get yourself small rewards for every 5 or 10 libres like a lipstick or a new nail polish!
